Reduce the Mental Load of Motherhood

£15.00

Reduce the Mental Load of Motherhood

A self-help guide to help you reduce the mental load and feel greater clarity and freedom in your mothering experience.

This downloadable guide is fillable, meaning you can annotate it and make notes as you go along. It will help you to:

Discover the mental load and the different types of work attached to the mental load
Understand how the mental load relates to mothers
Learn about the perfect mother myth and how it relates to the mental load as well as to working mothers
Discover ways to help you reduce your own mental load using a 2-step process
Consider your own needs to help you to lighten your load

DISCLAIMER: All content published by The Postpartum Psychologist is for educational and informational purposes only. It is general in nature and should not be used as, or substituted for, professional medical or psychological advice. It does not establish any kind of therapist-client relationship by your use of this content. The Postpartum Psychologist does not accept responsibility for determining whether its products or services are appropriate for you and your health. By engaging with and participating in the activities discussed in this content, you acknowledge that you have sought professional medical advice as appropriate and that you are fit and healthy to participate. If you are struggling with any aspect of your mental or physical health and require tailored, individual support please seek advice from your health practitioner.