Product image
Product image
Product image

Managing "Mum Guilt"

£15.00

Managing "Mum Guilt"

A self-help workbook to support you to release the "mum guilt" that no longer serves you.

This editable, 22-page downloadable guide will help you to:

  • Understand what "mum guilt" is and where it comes from

  • Explore the perfect mother myth and key considerations

  • Discover a model for understanding the source of your own "mum guilt"

  • Learn ways to identify and process your own "mum guilt"

  • Apply some practical guilt-shifting strategies to your “mum guilt”

Show More

DISCLAIMER: All content published by The Postpartum Psychologist is for educational and informational purposes only. It is general in nature and should not be used as, or substituted for, professional medical or psychological advice. It does not establish any kind of therapist-client relationship by your use of this content. The Postpartum Psychologist does not accept responsibility for determining whether its products or services are appropriate for you and your health. By engaging with and participating in the activities discussed in this content, you acknowledge that you have sought professional medical advice as appropriate and that you are fit and healthy to participate. If you are struggling with any aspect of your mental or physical health and require tailored, individual support please seek advice from your health practitioner.

Copyright © 2025 The Postpartum Psychologist All Rights Reserved | Ts and Cs of Sale | Website Privacy & Cookie Policy | Website Ts and Cs